How much sugar is in a bottle of Coke?

By Immanuel Thomas, On 11th March 2021, Under Food and Drink
There are 65 grams of sugar in a 20-oz bottle of Coca-Cola. That's about 16 teaspoons of sugar, which is two and a half times the recommended amount of daily sugar for a female adult and almost twice as much as the daily recommended for a male adult.

In this regard, is Coca Cola high in sugar?

A 12-oz can of Coca-Cola contains about 10 teaspoon of sugar. That one can of soda has more sugar in it than recommended by the World Health Organization for an entire day.

Beside above, how much sugar is in a 500ml bottle of Coke?

Generally,the sugar content differs for every carbonated water. It is estimated that 100 ml of coke contains 10.6 gms of sugar. So,approximately 500 ml contains 53 gms of sugar.

How many cubes of sugar are in a bottle of Coke?

If you prefer Coca Cola then you'll be consuming 13.5 cubes of sugar (54g) per 500ml and downing a 471ml bottle of Frij chocolate milkshake provides 12.7 cubes (50.8g).

What soda has the highest sugar content?

The top-ranked among popular soda brands in America is Mountain Dew, which has 3.83 grams of sugar per fl. oz., bringing a 12 fl. oz. can to a whopping 46 grams of sugar.
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)
Here are the Top Five Consumer Drinks With the Most Fructose/Total Sugar (in grams per liter):

The Top 5 Sugary Drinks And One Alarming Surprise
  • Mountain Dew - 72.3 / 121.57.
  • Mug Root Beer - 66.9 / 114.01.
  • Minute Maid 100% Apple Juice - 65.8 / 109.62.
  • Pepsi - 65.7 / 109.52.
  • Coca-Cola - 62.5 / 105.24.
Apparently, Mountain Dew has a higher TA as compared to Coke which makes it more harmful for your teeth. This is why you see a drop of 14% mass (0.94 grams to 0.81 grams) in the teeth kept in Mountain Dew for ~three weeks, while only a 7% drop (from 0.86 grams to 0.80 grams) in the one kept in Coke for ~three weeks.
Check out these sugar-free soft drinks, teas and waters:
  • Coke Zero Sugar, Diet Coke.
  • DASANI, DASANI Flavors, DASANI Sparkling.
  • Fanta Zero.
  • Fresca.
  • Gold Peak Unsweetened Tea.
  • Minute Maid Light.
  • Pibb Zero.
  • POWERADE Zero.
A 12 ounce can of Coca Cola has 39 grams of sugar . One teaspoon of sugar is equal to 4.2 grams. Three teaspoons equal one tablespoon. One 12 ounce can of Coca Cola contains about 3.1 tablespoons of sugar.
Manufacturers have discovered that their products sell better and faster if they put more sugar into them. Therefore foods and drinks are both sweeter and/or saltier than they used to be. If you're looking for who to blame, blame the people who prefer their food and drinks sweetened.
Here are some alternatives you can include in your daily diet instead of sodas:
  • Sparkling Water. The closest alternative for sodas is sparkling water.
  • Flavored Sparkling Water.
  • Sparkling Water Infusions.
  • Freshly Squeezed Lemonade.
  • Kombucha.
  • Coconut Water.
Not nearly as off-putting, she said, as 16 teaspoons of sugar. Which is roughly what the 65 grams equal.
The AHA defines added sugars as “sugars and syrups added to foods during processing or preparation…” The AHA recommends no more than 5-9 teaspoons of added sugars every day, or approximately 20-37 grams daily for the average adult.
Most of the beverages sweetened with HFCS use HFCS-55 which is about 55% fructose and 45% glucose.” The “real" sugar soda trend is a clever bait and switch. With high fructose corn syrup condemned as “unnatural” in the media, the perception that cane sugar is more healthy is only natural.
There are 65 grams of sugar in a 20-oz bottle of Coca-Cola. That's about 16 teaspoons of sugar, which is two and a half times the recommended amount of daily sugar for a female adult and almost twice as much as the daily recommended for a male adult.
Nutritional comparison
Pepsi Pepsi-Cola Made with Real Sugar
Sugars 41 g 40 g
Caffeine 38 mg 38 mg
Ingredients Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Caffeine, Citric Acid, Natural Flavor Carbonated Water, Sugar, Caramel Color, Phosphoric Acid, Caffeine, Natural Flavor
Zero nutritional value
Fat: 0 grams. Protein: 0 grams. Sugar: 0 grams. Sodium: 2% of the Daily Value (DV)
A 20-ounce soda is 275 calories, not 100. If Coca-Cola followed that FDA proposal, a label of a 2-liter bottle would have to say 800 Calories right on the front of the package.
So how much exactly is a gram of sugar? One teaspoon of granulated sugar equals 4 grams of sugar. To put it another way, 16 grams of sugar in a product is equal to about 4 teaspoons of granulated sugar.
Coke's caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg. That's three to four times less than coffee!
Mountain Dew has more sugar than Coke or many other drinks. It has more caffeine than Coke at nearly 40% more than Coke. Sugar content is 12% by weight or approximately 25 teaspoons of sugar in 1L of drink.
A 20-ounce bottle of Coke has about 65 grams, or just over 16 teaspoons, of sugar in it. A 2-liter bottle of coke has about 216 grams, or 54 teaspoons, of sugar in it.
Nutrition Facts
Calories 290 (1213 kJ)
Sodium 105 mg 4%
Total Carbohydrate 77 g 26%
Dietary Fiber 0 g 0%
Sugars 77 g
Dr Pepper
Per Serving % DAILY VALUE
Total Fat: 0 g 0%
Sodium: 100 mg 4%
Total Carbohydrates: 66 g 22%
Sugar: 64 g
“Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks can lead to higher blood pressure, heart disease, diabetes, and obesity. […] However, a small amount now and then won't do any major harm. The key is moderation!”
Soda can also reduce the ability of people who already have diabetes to control blood glucose, according to this research from 2017. It occurs when the cells become used to an excess of sugar in the bloodstream and do not absorb glucose as effectively, responding less to insulin.
The high amounts of fructose corn syrup, refined salts, and caffeine found in soda contributes to high blood pressure, diabetes and obesity when regularly consumed. Those who drink 1-2 cans of sugary beverages a day are 26% more likely to develop type 2 diabetes.
Bottom line: It's time to wean yourself from your Diet Coke habit. An occasional diet soft drink won't kill you, but a daily — or even an every-other-day — habit may wreak havoc on your taste buds, making it harder for you to lose or maintain a healthy weight, points out Coates.
How Is It Treated?
  1. Drink more water. H20 helps remove excess sugar from your blood through urine, and it helps you avoid dehydration.
  2. Exercise more.
  3. Caution: If you have type 1 diabetes and your blood sugar is high, you need to check your urine for ketones.
  4. Change your eating habits.
  5. Switch medications.
Those who drink 1-2 cans of sugary beverages a day are 26% more likely to develop type 2 diabetes. Within 20 minutes of consuming a 12-oz can of Coca-Cola, blood sugar levels spike, which causes a burst of insulin release. This process occurs not only for Coca-Cola, but for all caffeinated carbonated beverages.
Based on research by health writer Wade Meredith, it explains that a 330ml can of Coca Cola contains so much sugar, your body should vomit - but the phosphoric acid "cuts the flavor", helping you keep the liquid down. After 40 minutes, your blood sugar has spiked, your pupils dilated, and your blood pressure has risen.