Is it okay to take vitamins at night before bed?

By Ronin Garay, On 10th March 2021, Under Health and Fitness
There is debate about whether taking your vitamins in the morning or at night is best. He suggests taking your dietary supplements at night isn't advisable. “Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.”

In this manner, can Vitamin b12 keep you awake at night?

Some studies show a connection between low Vitamin B12 and insomnia, while other studies show higher levels of Vitamin B12 are linked to sleep disruption and shorter sleep times.

Furthermore, does vitamin C keep you awake at night?

Increases sleep duration
Research has shown that those with lower levels of vitamin C in their blood experience more sleep disturbances throughout the night. This includes waking up frequently during the night and waking up early and not being able to return to sleep.

Can B vitamins cause insomnia?

The results suggest that the use of combined multivitamin supplements, as well as single vitamins, including vitamin B complex, hurts sleep maintenance, causes a higher rate of insomnia, and requires greater use of sleep medicine.

What vitamins should you not take at night?

6 Supplements You Shouldn't Take At Night
  • Maca Root. Considering Maca is known as the 'libido-boosting adaptogen,' you'd think taking it before heading to bed would be a good idea.
  • Ashwagandha. This powerful herb's claim to fame: It can support both sustained energy during the day and sleep quality at night, says Axe.
  • Vitamin D.
  • B Vitamins.
  • Multivitamins.
  • Calcium.
Here are 10 of them:
  • Vitamin D. The 'sunshine vitamin' is thought to influence both sleep quality and quantity, and studies have shown that Vitamin D deficiency is associated with less sleep overall and also, with more disrupted sleep.
  • Melatonin.
  • Iron.
  • Calcium.
  • Magnesium.
  • Vitamin E.
  • B vitamins.
  • Valerian.
If You Take Mineral Supplements
Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time.
Taking It Late in the Day May Affect Sleep
Research links vitamin D levels to sleep quality. In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration ( 9 , 10 , 11 ).
B vitamins help regulate the body's level of tryptophan, an amino acid important for maintaining healthy sleep. Vitamin B9 (folic acid) deficiency has been linked to insomnia. Vitamin B12 (cobalamin) is reported to help insomniacs who have problems falling asleep, as well as promoting normal sleep-awake cycles.
Most people wake up once or twice during the night. Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep environment, a sleep disorder, or another health condition. When you can't get back to sleep quickly, you won't get enough quality sleep to keep you refreshed and healthy.
At the same time, the influence of B12 directly on sleep isn't clear. Some studies show a connection between low Vitamin B12 and insomnia, while other studies show higher levels of Vitamin B12 are linked to sleep disruption and shorter sleep times.
8 Natural Sleep Aids: What Works?
  • Benefits.
  • Chamomile.
  • Valerian.
  • Hops.
  • Melatonin.
  • Passionflower.
  • Lavender.
  • Ginseng.
A lack of Vitamin B6 has been linked to symptoms of insomnia and depression. Vitamin B6 aids in the production of the hormones serotonin and melatonin, both of which are important to sound, restful sleep, and also to mood. There's a strong correlation between depression and sleep problems.
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  1. Establish a quiet, relaxing bedtime routine.
  2. Relax your body.
  3. Make your bedroom conducive to sleep.
  4. Put clocks in your bedroom out of sight.
  5. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime.
  6. Avoid smoking.
  7. Get regular exercise.
  8. Go to bed only when you're sleepy.
B12 Deficiency Effects Widespread: The effects of vitamin B12 deficiency are widespread. B12 Causes Psychiatric Symptoms: B12 deficiency can cause almost any psychiatric symptom, from anxiety, and panic to depression and hallucinations.
To increase sleep amounts and sleep quality…
Low intake of Vitamin C has been connected to shorter sleep amounts. This 2013 study by scientists at the University of Pennsylvania found that short sleepers—people who slept less than 6 hours a night—consumed less Vitamin C than people who consumed more of the vitamin.
When to take supplements
He suggests taking your dietary supplements at night isn't advisable. “Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.”
Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble.
Certain medicines can also cause ulcers in the esophagus when they become lodged there. These include aspirin, certain antibiotics, quinidine, potassium chloride, vitamin C, and iron. Do not lie down immediately after taking medicine, to make sure the pills have gone through the esophagus into the stomach.
How do B vitamins help zap stress?
  • Vitamin B1 – thiamine. Helps: • stabilise your mood.
  • Vitamin B2 – riboflavin. Helps: • calm the nervous system.
  • Vitamin B3 – niacin. Helps:
  • Vitamin B6 – pyridoxine. Helps:
  • Vitamin B9 – folate or folic acid. Helps:
  • Vitamin B12 – cyanocobalamin. Helps:
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.
Unexplained Weight Gain
Research has found a consistent link between low intake of vitamin C and excess body fat, but it's not clear whether it is a cause and effect relationship ( 47 , 48 ).
Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble.
This high dosage, especially supplements with large doses of magnesium oxide, can cause a laxative effect, ironically keeping you up at night, rather than providing the sleep-inducing benefits it's well-known for.