Soy milk contains more protein than almond milk. Almond milk is lower in calories compared to soy milk, and contains more heart healthy monounsaturated fats. Almond milk contains slightly more sodium than soy milk, and both milks do not contain lactose.
Thereof, what milk alternative tastes the most like milk?
The 5 Best-tasting Dairy-free Milk Alternatives
- Soy Milk: The protein punch. Soy's great for active guys, Moore says.
- Almond Milk: The all-rounder. This also has a dairy taste but packs fewer calories.
- Cashew Milk: On the light side. Cashew milk has zero sat fats, few calories, and is fairly creamy.
- Hemp Milk: Friendly fat.
Subsequently, question is, does soy milk taste like real milk?
Summary Soy milk is made from whole soybeans or soy protein isolate. It has a creamy, mild taste and is the most similar in nutrition to cow's milk. Soy milk is often seen as controversial, though drinking soy milk in moderation is unlikely to cause harm.
Can you use almond milk in place of soy milk?
Many people find the taste of almond milk more agreeable than that of soy milk. In some cases, the taste of soy milk may come through more strongly in cereals, drinks, or cooking compared with almond milk. People can use almond milk and soy milk as a substitute for milk in baking.
What is bad about soy milk?
Soy contains isoflavones, which act like estrogen in the body. Since many breast cancers need estrogen to grow, it would stand to reason that soy could increase breast cancer risk. Soy is typically consumed whole or fermented in Asian diets, whereas in Western countries, soy is mostly processed or in supplement form.