# What is the average time it takes to run 5km?

By Maximus Respondium, On 3rd February 2021, Under Sports
How long does it take to run a 5k for the average person and how are your times? For people who run 5k races on a regular basis, average winning times are 13–15 minutes for men and 16–19 minutes for women. That's about 8 minutes per mile. The average walking time for a 5k is anywhere between 45 and 90 minutes.

Furthermore, what is the average time for a female to run a 5k?

The average 5K pace per mile is about 13 minutes for women and 11 minutes for men, resulting in finish times around 42 and 35 minutes, respectively. More experienced runners may be able to keep an 8-minute mile pace, finishing their 5K in about 26 minutes.

Also Know, is 22 minutes a good 5k time?

A good 5K race time for you is your time. The winner may finish a 5K course in anywhere from 13 to 20 minutes or even longer. If you know your pace, you can use a calculator to help estimate your 5K time.

Is 5k in 25 minutes good?

You can expect the front runners to finish in under 15 minutes, and the middle of the pack to be coming in around 25-30 minutes and the later ones maybe 40 minutes. So 25 minutes is as you put it a decent pace. I inputted your time of 25 min for the 5K distance. So the answer is you are faster than 90.9% of runners.

Is 5k in 35 minutes good?

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

## Is 5 km in 40 minutes good?

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

## Can I Run 5k every day?

Running a 5K every day will improve your ability to run a 5K, but will not translate to other aspects of fitness. Moreover, doing the same workout every day will only take you so far. Your body benefits from variety and new challenges.

## How good is a 20 minute 5k?

A 20:00 5k is an average 6:40/mile pace or something like that. So you want all of your speedwork to be done below that pace.

## Is 5km in 30 mins good?

What Is the Average 5K Time? Running a 5K is a fairly achievable feat that's ideal for people who are just getting into running or who simply want to run a more manageable distance. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark.

## How hard is it to run a 5k without training?

Some people have enough aerobic endurance to run or jog that distance without any training. However, if you don't participate in any cardiovascular activity, the prolonged effort might be a struggle. Beginners may be able to complete 5K race in under 30 minutes, or closer to 40 minutes at a slower running pace?.

## How fast should I run 5k for my age?

Average 5k Pace by Age Group and Sex
Age Group Men Women
0 - 15 11:12:20 12:14:57
16 - 19 09:34:42 12:09:50
20 - 24 09:30:36 11:44:47
25 - 29 10:03:22 11:42:37

## Is 23 minutes a good 5k time?

23 minutes flat for 5K is 7:24/mile pace. Most people who are not track athletes would consider that pretty fast. By all means, keep running if you'd like to improve that time! I can suggest two approaches that are pretty much guaranteed to get you under 7-minute miles and well on your way to that 20.

## Is 24 minutes good for 5k?

24 mins for a 5K run is good but not the best. With little more effort, it can be improved further I feel, depending on your fitness level and circumstances of course. Majority of the next best (about 40–50 people in different age group) finishing in 20 to 24 mins. Most of the others run 5K between 24 to 35 mins.

## Is it bad to run everyday?

Running every day may increase your risk for an overuse injury. Overuse injuries result from taking on too much physical activity, too fast, and not allowing the body to adjust. Gradually increase the number of miles you run each week. Mix up running days with cross training, such as cycling or swimming.

## Is 18 minutes a good 5k time?

It depends largely on your genetics, unfortunately. 18:00 5k is very fast for most people, even with maximal training. Some high school kids and adults can hit 18 minutes on under 20 miles per week of running.

## Are you fit if you can run 5k?

If you consider being able to run 5k everyday fit, then yes, you'd be fit. I consider running 5k every day to be a good start. Generally, a 10k everyday would be a healthy limit per day on average. If you're training for a marathon, you'll want to a long run once a week to get used to it.

## How much can I improve my 5k time?

Begin building a base of mileage (Example: 10–20 Easy Miles per week). By doing this consistently for a month, you should notice changes. Depending on how you feel, you can increase this load every 3–4 weeks by 2–3 miles. This base will definitely improve your 5K time but you will eventually plateau.

## What is an elite 5k time?

15-16: win state or just about any road 5k. 14-15: the most elite college runners, professionals. 13-14: national record holders, professionals. sub 13: probably 20 people ever.

## How many calories do you burn running 5k?

On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.