Which fruit or vegetable has the most water?

By Nicholas Otieno, On 9th March 2021, Under Health and Fitness
You probably didn't see this coming (*sarcasm font*), but watermelon has the highest water content of fruits– about 92% water per volume. Strawberries, grapefruit, and cantaloupe all top 90%, while pineapple, cranberries, oranges, and raspberries all contain around 87% water by weight.

In respect to this, what is the water content of vegetables?

Of all foods, vegetables provide the most water, often being over 90% water by weight. Vegetables high in water include lettuce, celery, bok choy, radish, cucumber, zucchini, watercress, tomatoes, green bell peppers, and asparagus.

One may also ask, what percentage of carrots is water?


What percentage of a grape is water?


Which fruit has highest water content?

For example, fruits such as apricots, blueberries, oranges, peaches, pineapples, plums and raspberries contain over eighty percent water. Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent.
Herbs and spices like ginger, chamomile, mint and licorice have natural stomach-soothing properties, while fruits like papaya and green bananas can improve digestion.
Fruits Low in Water (per 100 g edible portion)
  • Pineapple (candied) 12 g.
  • Pummelo (candied peel) 14 g.
  • Banana (dried) 14.3 g.
  • Grape (raisins) 14.5 g.
  • Apricot (dried) 16.8 g.
  • Fig (dried) 16.9 g.
  • Longan (dried) 19.4 g.
  • Jujube (dried) 21 g.
10 water-rich foods that will help you stay hydrated
  • Cucumber, 96% water. Cucumbers are made up of 96% water – that's the highest water content of any food.
  • Tomatoes, 95% water. Tomatoes are made up of 95% water.
  • Spinach, 93% water.
  • Broccoli, 90% water.
  • Brussel sprouts, 88% water.
  • Oranges, 86% water.
  • Apples, 85% water.
Analyzing diets that contain meat, pescatarian diets, and vegetarian diets, the study found that plant-based food has the smallest water footprint; a vegan diet uses five times less water than a meat-based one, according to the researchers, who added that vegetable-rich diets are not only beneficial for the planet's
Dehydration can cause an imbalance of electrolytes in the body, so eating potassium-rich foods when you're feeling parched should help stave off the symptoms. Bananas also contain 74% water, another good reason to eat the fruit after exercise.
With dehydration, comes the loss of potassium in the body. In order to replenish the lost potassium count in the body, it is important to load up on bananas as they are an excellent source of potassium. You can have a banana as a pre-workout snack as it may keep dehydration at bay.
Sugar in Dried Fruits
Food Serving Sugar
#1 Raisins (Source) 1 cup 98g (24.5 tsp)
#2 Zante Currants (Source) 1 cup 97g (24.3 tsp)
#3 Dried Peaches (Source) 1 cup 67g (16.8 tsp)
#4 Dried Apples (Source) 1 cup 49g (12.3 tsp)
According to him, drinking water after eating bananas makes it hard to digest because of the inherent properties of the fruit which are similar to that of cold water. When your digestive system is not functioning properly, all the good nutrients from the food you eat may remain unabsorbed.
Cauliflower, eggplant, red cabbage, peppers and spinach: 92 percent. Broccoli: 91 percent. Carrots: 87 percent. Green peas and white potatoes: 79 percent.
June 21, 2000 -- It turns out that eating an apple a day really does keep the doctor away -- but you've got to eat the peel. And no fair skipping the apple altogether in favor of megadoses of vitamins in pill form. Fruits and vegetables in their natural state are better, Cornell University researchers say.
Watermelon is juicy and hydrating.
The pink fruit is made up of about 92% water, and is very low in calories. Watermelon is not only delicious, but also a water-rich food that can help you stay hydrated, improve heart health, and reduce inflammation.
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.
Apples. Though they don't offer a lot of essential nutrients, apples are 85 percent water.
9 ways to stay hydrated without drinking water
  1. Eat watermelons. Image Credit: Pexels.
  2. Drink milk. Image Credit: Pexels.
  3. Start with soup at iftar. Image Credit: Pexels.
  4. Sip on a smoothie. Image Credit: Pexels.
  5. Avoid salty foods. Image Credit: Pexels.
  6. Munch on some leafy greens. Image Credit: Pexels.
  7. Hydrate from the outside in, at least twice a day.
  8. Don't over wash the face.
Grapes are actually berries that are also good for your heart. Stay hydrated by snacking on grapes, having them with yogurt for dessert or throwing them over your breakfast cereal. The skin of grapes is known to contain a powerful antioxidant called resveratrol that may protect your heart.
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86%
The 12 Best Foods for Healthy Skin
  1. Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin.
  2. Avocados. Avocados are high in healthy fats.
  3. Walnuts. Walnuts have many characteristics that make them an excellent food for healthy skin.
  4. Sunflower seeds.
  5. Sweet potatoes.
  6. Red or yellow bell peppers.
  7. Broccoli.
  8. Tomatoes.
Fruits and vegetables, in particular, can be a good source of water in your diet. Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs ( 2 ).
Water content: 88%
There is almost a half cup (118 ml) of water in one orange, along with fiber and several nutrients (18).
Another easy way to stay hydrated is through the consumption of a minute amount of Himalayan salt. Just one granule of Himalayan salt in a bottle of water will quickly help replace lost electrolytes and increase the speed of water absorption.